These are the ten golden rules to be healthy.

1) After getting up in the morning clean the teeth and gargle nicely. Drink a glass of water. Later squeeze a lemon in lukewarm water and drink it, then go to latrine.

2) Certain activities of human body like passing stool & urine, sneeze, tears, yawn, sleep, vomit, to blench, hunger, thirst, breath and gasp are natural. These should not be obstructed.

3) To eat little less than required is always good for health. Never overload the stomach. Do all routine work with lot of patience to keep your brain calm. When brain & stomach are healthy, life is happy.

4) To sleep or work hard after food, to take food in tension, to talk while taking food and to drink water at the end of food are harmful and results in indigestion, constipation, acidity etc.

5) Bad habits for health- not to eat when hungry. To take food when not hungry and to swallow food without proper mastication. To eat again within three hours of meal. To eat more than required.

6)  Do not drink impure water. Do not make friendship with unknown. Do not take food without cleaning hands. Do not give advice without asked for. Be not foe of braves & be not friend of evils. Don't beleive stranger immediately. If one keeps in mind these golden rules, many difficulties and ailments can be avoided.

7) There isn't any thing in this world which if used in a proper way and proportion isn't useful. They can be used as medicines: Even if the regular food is not taken properly it works as poison. Over exercising, excess laughing, more speaking. more working and more wakefulness and too much sex are harmful. Even if there is no harm at present. in long run such activities give troubles.

8) To take sun bath in winter and to avoid cold at night is good. To keep you awake till late at night is harmful.

9) Do following things regularly before going to bed.
Urinate, Take sweet millk, gargle properly, take bath and offer prayer and meditation.

10) One must take some salad of carrot, raddish, cucumber, onion, cabbage, coriander leaves ,raddish leaves, Spinach etc. with food (Whichever is available). Cut the salad and wash it before use.