1) After dinner and one hour before going to bed take a glass of fresh water. Eat 100 to 150 gms of jaggery, 10 minutes before sleeping. After this if one requires, only gargle and wash the mouth but don't eat or drink anything. By morning cold will be cured.
This remedy is not advisable to the Diabetic patients.
2) Every day 7-8 leaves of holy basil (Tulsi) along with 2 black pepper keeps this problem away.
3) Those who gets recurrence of cough & cold, can try this. Stop eating oily and spicy food for 2 to 3 days before trying the remedy. Then the day you try this remedy do not eat heavy dinner.
4) After 2 hours of dinner - add little Jaggery to wheat's flour & add little pure ghee and mix it properly. Now prepare a thick chapati and roast it on frying pan. If one wants can make it crispy. Eat it when it is hot and don't take even water after it.
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